First cycle (in the gym) November 30, 2008
Posted by alextrihard Cycle
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I used a varied program on a gym bike at level 6 and managed to keep a steady effort throughout. My heart rate kept going quite high up to 182 bpm but i’m not too worried as I think I just have a fast heart beat and I didn’t feel too uncomfortable.
My goal is to buy myself a road bike in the new year and in the meantime use the gym bikes to strengthen my legs in preparation!!
Workout:
- Type: Cycle
- Date: 11/30/2008
- Time: 19:00:00
- Total Time: 00:38:00.00
- Calories: 283
- Distance: 20 km
- Average Speed: 31.58 kmph
- Average Cadence: 100
First swim November 27, 2008
Posted by alextrihard Swim
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Just wanted to see if I could freestyle 500m without warm up. And I could! I know it’s best to warm up first but on the day of the tri, I don’t know if I’ll get chance. I nearly died after first 5 lengths (125 m) but settled down nicely and wasn’t over exerted at the end.
Workout:
- Type: Swim
- Date: 11/27/2008
- Time: 19:00:00
- Total Time: 00:08:00.00
- Calories: 104
- Distance: 500 m
- Average Pace: 1:36.01/100m
