Strength training - upper body April 7, 2009
Posted by alextrihard Strength Training
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a variety of sit-ups, press ups and free weights. The weights are feeling easier so might have to move up another Kg on each, all good news 
Workout:
- Type: Strength Training
- Date: 04/07/2009
- Time: 21:30:00
- Total Time: 00:40:00.00
- Calories: 294
general strength April 2, 2009
Posted by alextrihard Strength Training
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weights on arms and sit-ups etc
Workout:
- Type: Strength Training
- Date: 04/02/2009
- Time: 21:00:00
- Total Time: 00:30:00.00
- Calories: 220
workout at home February 3, 2009
Posted by alextrihard Strength Training
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We didn’t manage to get to the Gym last night so I managed to re-create my gym workout at home. I did 100 walking lunges with 2x 2Kg weights. My ‘usual’ 2Kg weights on arms. Followed by sit-ups, raises and kicks.
Workout:
- Type: Strength Training
- Date: 02/03/2009
- Time: 20:00:00
- Total Time: 00:45:00.00
- Calories: 331
Strength training in Gym January 16, 2009
Posted by alextrihard Strength Training
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Workout:
- Type: Strength Training
- Date: 01/16/2009
- Time: 19:00:00
- Total Time: 1:00:00.00
- Calories: 441
strength January 6, 2009
Posted by alextrihard Strength Training
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Workout:
- Type: Strength Training
- Date: 01/06/2009
- Time: 07:30:00
- Total Time: 1:00:00.00
- Calories: 441
Strength training December 15, 2008
Posted by alextrihard Strength Training
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following my bike/run brick. I felt pretty good so decided to work on my strength.
Workout:
- Type: Strength Training
- Date: 12/15/2008
- Time: 20:20:00
- Total Time: 00:30:00.00
- Calories: 220
Gym Assessment December 9, 2008
Posted by alextrihard Strength Training
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I had the guys at the Gym work out a strength training programme for me. It’s starting off pretty easy for the first month to get my muscles used to the workout. I got told off because my flexibility is so poor! Yoga here I come…..
I did the following:
- 2 x 20 of Pull down (25kg)
- 2 x 20 of Bicep curl (20Kg)
- 2 x 20 of Chest presses (20Kg)
- 2 x 20 of Lat raises (5 Kg each arm)
- 2 x 20 of arm extensions (5Kg each arm)
- Sit up’s on ball - max
- oblique sit ups on mat - max
- Dorsal raises on ball - max
- leg kick - max
- Plank with feet on ball - over 1 minute
warmed down with stretches.
Arms felt really shaky after but abs ok.
Workout:
- Type: Strength Training
- Date: 12/09/2008
- Time: 18:30:00
- Total Time: 1:00:00.00
- Calories: 440
